Get the vitamins you need to stay healthyVitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitaminD for other important body functions.B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin Bcomplex helps prevent infections and helps support or promote: cell health.Biotin - Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. women's multi-vitamin vitamin d vitamin b12
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